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Embracing every win: Combatting the "So What's"
Change is hard. Shifting routines or learning to change old behaviors or thoughts is among the hardest things that we as human beings...

Jonah Mullins
Jun 12, 20233 min read
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Dysfunction junction, what's your function...no seriously, please tell me.
For those of us with ADHD this story is one that is all too familiar to us. We wake up, we feel motivated and engaged and KNOW that...

Jonah Mullins
Jun 5, 20233 min read
28 views
2 comments


The dependence paradox: The cycle of self-abuse and invalidation.
This morning I was scrolling TikTok, looking for the inevitable posts that my partner sends on neurodivergence and cats, when I saw a...

Jonah Mullins
May 29, 20234 min read
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Gatekeeping and Neurodivergence: The diagnostic dilemma.
For those of us on the neurodivergent spectrum, we struggle our entire lives with being told there is something wrong with us. Told that...

Jonah Mullins
May 26, 20233 min read
36 views
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Understanding Masking
For many individuals, diagnosed or not, those with ADHD often engage in a behavior known as "masking". In short, masking is the behavior...

Jonah Mullins
May 24, 20232 min read
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ADHD and Neurodivergence. My Story
Since I was a child I had known that I was a little different than the friends I had and the kids I went to school with. In many ways I...

Jonah Mullins
May 23, 20233 min read
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