Change is hard. Shifting routines or learning to change old behaviors or thoughts is among the hardest things that we as human beings...

For those of us with ADHD this story is one that is all too familiar to us. We wake up, we feel motivated and engaged and KNOW that...

This morning I was scrolling TikTok, looking for the inevitable posts that my partner sends on neurodivergence and cats, when I saw a...

For those of us on the neurodivergent spectrum, we struggle our entire lives with being told there is something wrong with us. Told that...

For many individuals, diagnosed or not, those with ADHD often engage in a behavior known as "masking". In short, masking is the behavior...

Since I was a child I had known that I was a little different than the friends I had and the kids I went to school with. In many ways I...